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Monday April 21

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You get in life what you have the courage to ask for Oprah WOD For time: 3 Rounds of Cindy (5 Pull-ups – 10 Push-ups – 15 Squats) 2 Rounds of Nancy (400m Run – 15 OHS) 1 Round of Helen (400m Run – 21 KB Swings – 12...

Thursday, April 17

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Confidence is going after Moby Dick in a row boat and taking tartar sauce with you. Zig Ziglar WOD A.) 400m Run 20 STO B.) 500m Row 20 T2B C.) 400m Run 20 T2B D.)500m Row 20...

Wednesday, April 16

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Pressure can burst a pipe, or pressure can make a diamond. Robert Horry WOD A.)  Back Squats 5@40% 5@47% 5@55% 5@65% 5@75% 5@85% B.)  ”Grace” 30 Clean and Jerks @135,...

Tuesday April 15

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Do I dare disturb the universe? T. S. Eliot WOD A. 15 Minutes to work up to a heavy hang snatch B. TeAMRAP 10 20 Burpee Box Jumps 30 Pull-ups *Teams of 2, partition the work however you...