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Tuesday, October 21

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Never lose the childlike wonder. Show gratitude… Don’t complain; just work harder… Never give up. Randy Pausch WOD A. Bench Press 3×10 @ 50­-60% B. TeAMRAP 14 15 Squat Clean & Jerks (total) 400m Run (together) Notes: If you are signed up for B4B, train at your...

Monday, October 20

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Gratitude is the sign of noble souls. Aesop WOD 4 Rounds: 12 Deadlifts @ BW 9 Bar Facing Burpees 6 Strict...

Friday, October 17

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The measure of who we are is what we do with what we have. Vince Lombardi WOD 5 Rounds NFT 5 Muscle­Ups (Sub­ Burpee CTB) 10 High Box Jumps 25ft. HS Walk (Sub ­ HS Progression OR shoulder...

Thursday, October 16

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Burning 30 calories in a minute is a lot harder than eating 30! Dan, after the noon WOD WOD 5 Rounds: 1 min ME Row (cap at 30/25 cals) Wall Walks 30 / 25 (Subtract 1 WW for every cal rowed, record time for each interval) *rest as needed between...