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Thursday, October 30

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To the mind that is still, the whole universe surrenders. Lau Tzu WOD A. 15 Minutes to work up to a heavy single Snatch B. 3 Rounds 500m Row 10 Snatch @ 50­60% of A Notes: May be power or squat, part B should be the same movement as part...

Wednesday, October 29

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The man on the top of the hill didn’t fall there. Vince Lombardi WOD A. Front Squat 5×5 @ Oct. 1 Weight B. 21-­15-­9 Sumo Deadlift @ BW UB Wall Balls Notes: Each round of wall balls should be UnBroken...

Tuesday, October 28

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The secret of your future is hidden in your daily routine. Mike Murdock WOD A. EMOM 7 1 Press Complex * 1 PC = 2 Push Press + 3 Push Jerk B. TeAMRAP 13 10 (Weighted) Burpee box STEP overs @ 2xKB’s 5 Goblet Squats * Teams of 2, rotate every 50 D/U Notes: Partner A will perform a...

Monday, October 27

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Mental toughness is to physical as four is to one. Bobby Knight WOD 3 Rounds: 400m Run 20 Ground-to-Overhead Notes: You may use snatch or C&J for GTO, don’t go above...