Recent Comments
  • Mike V.: I do believe "The Unwritten Rules" should be implemented int...
  • Sarah: Why do you think I still wore shorts & a tank top instea...
  • mike: Great form + Nice posture + Excellent spotter = Perfection!...
  • Couldn't be more true...: Great quote.... Time to refocus some energy!...
  • Adele: Forgot score! 13:33, red&purp bands.wish it was 10--ha!...
  • brandie: I misunderstood the scoring :/ Mine was actually 20+26 1/2...

Wednesday, August 20

0 comments
Eat well, move daily, hydrate often, sleep lots, love your body…repeat for life. Chantal Vanderlaan WOD A. Deadlifts 5@40%, 5@50%, 3@60%, 3@70%, 3@80% & 3@90% B. 7 Rounds 5 KB Swings 10 KB Push Press (5 per) 20m Goblet Lunge (10m...

Tuesday, August 19

0 comments
Train your mind to think in terms of ‘it is possible’ and ‘it can be done.’ Remez Sasson WOD A. 20 Min to establish 1RM Snatch B. TeAMRAP 11 7 Ground-to-Overhead 7 Burpee Bar Hops *Teams of 2, rotate every 75...

Monday, August 18

0 comments
When life gets you down do you know what you’ve gotta do? Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim. Finding...

Friday, August 15

0 comments
 “It’s not what you are that holds you back, it’s what you think you are ?not.” Denis Waitley    WOD E3MOM 30 1 M/U or Rope Climb 2 Hang Snatch 4 OHS 8 Plyo Push-ups 16...