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Wednesday, February 11

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You are remembered for the rules you break. Douglas MacArthur WOD A. 4×6 Back Squats @ 70% 2­-3 sec pause at top B. AMRAP 4 10 Burpee Box Jumps 15 Kb Swings *rest 2 min AMRAP 3 7 Burpee Box Jumps 12 Kb Swings *rest 1 min AMRAP 2 5 Burpee Box Jumps 10 Kb...

Tuesday, February 10

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If you fell down yesterday, stand up today. H. G. Wells WOD A. 5×3 Push Press B. TeAMRAP 13 400m Run Buy ­in (together) A?MRAP in remaining time of… 3 K2E 6 Push­ups 9 Squats Notes: Part A is from the rack. Part B is teams of 2, alternating...

Monday, February 9

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A gentle heart is tied with an easy thread. George Herbert WOD A. EMOM 10 1 Clean Pull + 2 Power Cleans B. 4 Rounds NFT / Supersets 7 Strict Pull­ups 50ft. Goblet Walking Lunge 3 Wall Walks Notes: Part B is not for time, rest as needed between. Sport Class may sub 20 weighted...

Friday, February 6

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I never learned from a man who agreed with me. Robert A. Heinlein WOD 10 Rounds (NFT) 3 OHS 5 CTB 7...