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  • Mike V.: I do believe "The Unwritten Rules" should be implemented int...
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  • mike: Great form + Nice posture + Excellent spotter = Perfection!...
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Friday, December 19

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Shine like the whole universe is yours. Rumi WOD 5 Rounds: 25 D/U 15 Pistols (total) 10...

Thursday, December 18

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He who has a why can endure any how. Friedrich Nietzsche WOD 4x Helen-tervals 400 m Run 21 KBS 12 Pull-Ups *Rest as needed after each round *Record each...

Wednesday, December 17

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For you, I know I’d even try to turn the tide. Johnny Cash A.) Front Squats 5 x 3 @ 80% B.) Ladder 8 5 Wall Balls 1 D&B 10 Wall Balls 2 D&B 15 Walls Ball 3 D&B and so...

Tuesday, December 16

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The secret of getting ahead is getting started. Mark Twain WOD A.)  Press Complex EMOM 7 1PC=3 Push Press and 4 Push Jerk B.) TeAMRAP 11 10 KB Swings 9 Goblet Squats *Teams of 2, Rotate every 100...