Recent Comments
  • Mike V.: Who took the ball bat to my butt cheeks last night? Dang lu...
  • Laura: Did this one Friday morning. Rx except for DU's sub with Pus...
  • Jen: 7:35 (20" , 63#) Happy with the time. Not happy with the...
  • Andy: I chipped my tooth on the thrusters! Guess that'll teach me...
  • Laura: Did this WOD this morning... without DU's :( Tried some DU'...
  • Camela: Thanks for everyone who shared their real estate and resourc...
Friday January 27

Friday January 27

0 comments
We improve ourselves by victories over ourself. There must be contests, and you must win Edward Gibbons 10 Rounds 15 Deadlifts @ 135, 95 15 Push-ups...
Read More
Thursday January 26

Thursday January 26

2 comments
Pain is inevitable; suffering is optional 3 Rounds Row (Cal) MBC/Wall Ball @ 20, 14 D/U 2-hand KB Snatch @ 53, 35 Walking Lunge *1 Minute per exercise without stopping, 1 minute rest between...
Read More
Wednesday January 25

Wednesday January 25

1 comment
Whatever you are, be a good one Abraham Lincoln A. Snatch Grip Deadlift 3-3-3-3-3 @ 75-85% 1RM B. 18 – 15 – 12 Box Jump @ 30, 24 Power Clean @ 115,...
Read More
Tuesday January 24

Tuesday January 24

4 comments
We are made to persist. That’s how we find out who we are Tobias Wolff AMRAP 20 10 Thrusters @ 95,65 10 Pull-ups 30...
Read More