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Thursday, July 24

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In order to succeed, your desire for success should be greater than your fear of failure.  Bill Cosby  WOD 5 Rounds 300m Row 30 D/U 300m Run *Rest as needed between...

Wednesday, July 23

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Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle. Christian D. Larson  WOD A. Squat Cycle 2, Week 2 (New Training weight is 10# more than in cycle 1) 40% 5 50% 5 60% 3 70% 3 80% 3 90% 3+ B. 12 Minute Clock Even: 3 Power...

Tuesday, July 22

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“Pain is temporary. It may last a minute, or an hour, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” Lance Armstrong  WOD A.) Bench Cycle 2, Week 1 New Training weight is 5# more than in cycle 1 40%...

Monday, July 21

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“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”  Jillian Michaels  WOD 30 Minute Running clock From 0-10 min 30-20-10 KBS HR Push-ups From...