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Thursday, January 22

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Don’t worry that children never listen to you; worry that they are always watching you. Robert Fulghum WOD A. 1000m Row 50m Sled push/Pull  B.   1000m Row  7 Rope Climbs C.  1000m Row 50m Sled push/Pull D.   1000m Row 7 Rope Climbs Notes: May be done in ANY order, rest AS...

Wednesday, January 21

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Lost time is never found again. Benjamin Franklin WOD A.  Back Squat 7×3            @ 80-85% B. 5 Rounds 21 D/U 15 KB Swings 9 HSPU Notes: Rest 2-3 minutes between sets on...

Tuesday, January 20

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It is easier to build strong children than to repair broken men. Frederick Douglass WOD A.  EMOM 10 3  Snatch      B. TeAMRAP 12 15 Wall Balls 12...

Monday, January 19

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Our lives begin to end the day we become silent about things that matter. Martin Luther King, Jr. WOD AMRAP 10 12 Burpees 9   Deadlifts 6   Hang Cleans 3 Push Jerks Notes: Benchmark #3, use DT weights (Rx DT = 155,...