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Wednesday, October 1

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We can learn something new anytime we believe we can. Virginia Satir (Like Linked Kipping T2B!) WOD A. Front Squats 5×5 B. 4 Rounds (NFT) 8 HSPU 10 T2B 12 UB Wall Balls *Rest AS NEEDED between rounds Notes: For squats, add #5 to Sept. 17th weights. Scale HSPU to 3 wall...

Tuesday, September 30

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Have the courage to follow your heart and intuition.  They somehow know what you truly want to become. Steve Jobs WOD A. Bench Press 5×5 B. TeAMRAP 12 9 Box Jumps 8 Goblet Squats 6 KB Snatch (3 Per)  *Teams of 2, alternate rounds Notes: Bench press should be at 75%...

Monday, September 29

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Any truth is better than indefinite doubt. Arthur Conan Doyle WOD e3MOM 30 5 OHS 10 Burpees 20 D/U ?Notes: OHS are for technique, they should be smooth &...

Friday, September 26

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Outside show is a poor substitute for inner worth. Aesop WOD 6 Supersets (NFT) 5 Strict Pull­ups 5 Box Jumps @ Rx+ 5 Deadlifts Buy­out: 100 D/U (5 Burpees EMOM) Notes: Deadlifts are 75­-80%...