Recent Comments
  • april niece: my best overhead form yet!...
  • Mike V.: That is one picture perfect OHS, nice work Marcy...
  • admin: It loaded upside down and I edited it, loads right on my Mac...
  • Rob: It makes me chuckle that when I click on the results the pic...
  • Jodi: Glad to be back. Sore as all get out though - tomorrow is r...
  • Laura: The 400M runs in the 25 degree morning air were C O L D ! ...
Tuesday, May 21

Tuesday, May 21

0 comments
It’s a sign of mediocrity when you demonstrate gratitude with moderation.   Roberto Benigni  WOD      TeAMRAP “Helen” 15      200m Run      21 KB Swings      12 Pull-ups       *Teams of 2, alternate after each...
Read More
Monday May 20

Monday May 20

0 comments
The three most harmful addictions are heroin, carbohydrates, and a monthly salary Fred Wilson WOD “Justin” Buy-in 400m Medball Run 3 Rounds 10 Heavy Thrusters 10 High Box Jumps 10 High Wall Balls 4 Burpee M/U or C2B Buy-out 400m Medball...
Read More
Friday May 17

Friday May 17

0 comments
People may hate you for being different and not living by society’s standards, but deep down, they wish they had the courage to do the same Unknown WOD 4 Rounds 30 Cal Row 20 Squat Cleans @ 100, 70 *Rest AS NEEDED between...
Read More
Thursday May 16

Thursday May 16

0 comments
Friends are the bacon bits in the salad bowl of life Unknown WOD A. Push Press 5-5-5-5-5 B. AMRAP 7 25 D/U 15 Shoulder-to-Overhead 5 CTB...
Read More