Recent Comments
  • Mike V.: I do believe "The Unwritten Rules" should be implemented int...
  • Sarah: Why do you think I still wore shorts & a tank top instea...
  • mike: Great form + Nice posture + Excellent spotter = Perfection!...
  • Couldn't be more true...: Great quote.... Time to refocus some energy!...
  • Adele: Forgot score! 13:33, red&purp bands.wish it was 10--ha!...
  • brandie: I misunderstood the scoring :/ Mine was actually 20+26 1/2...

Friday, August 29

0 comments
In order to attain the impossible, one must attempt the absurd. Miguel de Cervantes WOD 0:00-10:00 3 Rounds 3 Rope Climbs OR M/U OR Burpee CTB 6 Power Snatch 9 Push Press OR BTN SG Push Press* @15:00 “Bring Sally Up” @25:00 3 Rounds 3 Rope Climbs OR M/U OR Burpee CTB 6 Power...

Thursday, August 28

0 comments
To win without risk is to triumph without glory. Pierre Corneille 4 Rounds:  400m Run or 500m Row 9 Strict Pull-ups 15 Box Jumps 21 D/U *Rest as needed between **Alternate between Run & Row each round 1...

Wednesday, August 27

0 comments
Nothing is impossible, the word itself says ‘I’m possible’! Audrey Hepburn  WOD A. Deadlift 5@40%, 5@50%, 3@60%, 5@75%, 3@85% & 1+@95% B. 10 Push-ups 1 Wall Walk 1 T2B 9 Push-ups 1 Wall Walk 2 T2B …and so on… 2 Push-ups 1 Wall Walk 9 T2B 1 Push-up 1 Wall...

Tuesday, August 26

0 comments
Optimism is essential to achievement and it is also the foundation of courage and true progress. Nicholas Murray Butler  WOD A. 20 Min to est 1RM Clean B. Teams of 2 400m Run (each) 100 Wallball (total) 50 Burpee Box Overs (total) 100 KB Swings (total) 400m Run (each) *16 Min...