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Monday May 20

Monday May 20

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The three most harmful addictions are heroin, carbohydrates, and a monthly salary Fred Wilson WOD “Justin” Buy-in 400m Medball Run 3 Rounds 10 Heavy Thrusters 10 High Box Jumps 10 High Wall Balls 4 Burpee M/U or C2B Buy-out 400m Medball...
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Friday May 17

Friday May 17

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People may hate you for being different and not living by society’s standards, but deep down, they wish they had the courage to do the same Unknown WOD 4 Rounds 30 Cal Row 20 Squat Cleans @ 100, 70 *Rest AS NEEDED between...
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Thursday May 16

Thursday May 16

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Friends are the bacon bits in the salad bowl of life Unknown WOD A. Push Press 5-5-5-5-5 B. AMRAP 7 25 D/U 15 Shoulder-to-Overhead 5 CTB...
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Wednesday, May 15

Wednesday, May 15

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Clear your mind of can’t.   Samuel Johnson WOD 3 Rounds 400m Run 30 Burpees 20 Hang Snatches @ 75,...
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