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  • Mike V.: I do believe "The Unwritten Rules" should be implemented int...
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Friday, September 19

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I think; therefore I am. Rene Descartes WOD e3MOM 30 3 Deadlifts @ 70­-75% 1RM 6 T2B 9 Burpee Bar...

Thursday, September 18

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Surround yourself with only people who are going to lift you higher. Oprah Winfrey WOD 7 Rounds: 3 Rope Climbs 15 UB Wallballs 30 D/U *Rest as needed between *Record your fastest and slowest time Notes: Wallballs only count if completed unbroken. Sub 7 Rope lowers for rope climbs, or...

Wednesday, September 17

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The mind is everything. What you think you become. Buddha WOD A. Front Squat 5×5 @ 75% 1RM Notes: Part A is based off of true 1RM, not training weight. B. “Helen” 3 Rounds 400m Run 21 KB Swings 12...

Tuesday, September 16

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To begin, begin. William Wordsworth WOD A. EMOM 10 2 Snatch Pulls + 2 Power Snatch (Start at 60-­70% 1RM, increasing) B. TeAMRAP 14 10 Box Jumps 10 Push Press 10 AbMat Sit­ups *Teams of 2, alternate...