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Friday, October 24

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Judge a man by his questions rather than his answers. Voltaire WOD 7 Rounds (NFT) 5 Back Squats @ 60% 1RM 6 HSPU 3 Rope Climbs Notes: Back Squats come from the rack, start at 50­-60% 1RM and you can increase from...

Thursday, October 23

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Kindness, I’ve discovered, is everything in life. Isaac Bashevis Singer WOD A. 500m Row 30 KB Swings B. 400m Run 25 HR Push­ups C. 400m Run 30 KB Swings D. 500m Row 25 HR Push­ups Notes: A, B, C & D may be done in ANY order. Rest as needed between, record...

Wednesday, October 22

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Let the beauty of what you love be what you do. Rumi WOD A. EMOM 10 1 Power Snatch + 3 OHS B. 10! Push Press T2B Notes: If you don’t have a proficient OHS, switch to 1 Power Clean + 3 FS. Going heavy(er) takes priority for this workout. (10! =...

Tuesday, October 21

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Never lose the childlike wonder. Show gratitude… Don’t complain; just work harder… Never give up. Randy Pausch WOD A. Bench Press 3×10 @ 50­-60% B. TeAMRAP 14 15 Squat Clean & Jerks (total) 400m Run (together) Notes: If you are signed up for B4B, train at your...