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Thursday, July 31

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Don’t let your weaknesses stay weak! We all have exercises we don’t like, but avoiding them is not the answer. Eventually what’s weak will become strong!  Unknown  WOD 4 Rounds 300m Run 9 Sumo DL @ BW 15...

Wednesday, July 30

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“Rule #1 of life. Do what makes YOU happy.”  Unknown  WOD A. Back Squat 5@40% 5@50% 3@60% 5@75% 3@85% 1+@95% B. 3×5 Min Clock 500m Row buy-in AMRAP in remaining time of… 15 UB WB 15 Sit-ups *Rest 2 min between rounds *Compare to April...

Tuesday, July 29

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To me, teamwork is the beauty of our sport, where you have five acting as one. You become selfless.  Mike Krzyzewski WOD Tuesday July 29 A. Bench Press 5@40% 5@50% 3@60% 5@75% 3@85% 1+@95% B. TeAMRAP 13 20 D/U 10 Plate Burpees *Teams of 2, rotate every...

Monday, July 28

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When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer,  never give up then, for that is just the place and time that the tide will turn.  Harriet Beecher Stowe WOD EMOM 7 3 Power Cleans 4 Push Jerk 5 Front...