Friday May 17
0 commentsPeople may hate you for being different and not living by society’s standards, but deep down, they wish they had the courage to do the same Unknown WOD 4 Rounds 30 Cal Row 20 Squat Cleans @ 100, 70 *Rest AS NEEDED between...
Thursday May 16
0 commentsFriends are the bacon bits in the salad bowl of life Unknown WOD A. Push Press 5-5-5-5-5 B. AMRAP 7 25 D/U 15 Shoulder-to-Overhead 5 CTB...
Wednesday, May 15
0 commentsClear your mind of can’t. Samuel Johnson WOD 3 Rounds 400m Run 30 Burpees 20 Hang Snatches @ 75,...
Tuesday May 14
0 commentsWe are here to drink beer. We are here to kill war. We are here to laugh at the odds and live our lives so well that Death will tremble to take us Charles Bukowski WOD A. Clean & Jerk 10×2 B. TeAMRAP 15 50 Wall Balls 40 T2B 30 Box Jumps 20 KB Snatch *Teams of 2, alternate every...
Monday May 13
0 commentsWhat the hell is water? David Foster WOD A. EMOM 10 3 OHS B. “Annie” 50-40-30-20-10 D/U AbMat...
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