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	<title>Comments for CrossFit On the River</title>
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	<link>http://www.crossfitotr.com</link>
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	<lastBuildDate>Wed, 22 Feb 2012 02:57:41 -0500</lastBuildDate>
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		<title>Comment on Tuesday, February 21 by Danielle</title>
		<link>http://www.crossfitotr.com/tuesday-february-21/#comment-1510</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Wed, 22 Feb 2012 02:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitotr.com/?p=1533#comment-1510</guid>
		<description>Sara, you are cracking me up in that pix! Love it;)</description>
		<content:encoded><![CDATA[<p>Sara, you are cracking me up in that pix! Love it;)</p>
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		<title>Comment on Monday, February 20 by Laura</title>
		<link>http://www.crossfitotr.com/monday-february-20/#comment-1509</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:24:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitotr.com/?p=1519#comment-1509</guid>
		<description>A) 115#
B) 3:47 Rx - PR by 1:02  YAY!
It was so awesome to workout with the noon class today :) Awesome work done by everyone!!</description>
		<content:encoded><![CDATA[<p>A) 115#<br />
B) 3:47 Rx &#8211; PR by 1:02  YAY!<br />
It was so awesome to workout with the noon class today <img src='http://www.crossfitotr.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Awesome work done by everyone!!</p>
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		<title>Comment on Monday, February 20 by Robert Haneberg</title>
		<link>http://www.crossfitotr.com/monday-february-20/#comment-1508</link>
		<dc:creator>Robert Haneberg</dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:24:41 +0000</pubDate>
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		<description>Baaa!  Se I take a rest day and I miss something!</description>
		<content:encoded><![CDATA[<p>Baaa!  Se I take a rest day and I miss something!</p>
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		<title>Comment on Monday, February 20 by Jen</title>
		<link>http://www.crossfitotr.com/monday-february-20/#comment-1506</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 21 Feb 2012 02:37:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitotr.com/?p=1519#comment-1506</guid>
		<description>6:14 @73#

10# PR
1:36 PR
:-)  It&#039;s a GOOD day!</description>
		<content:encoded><![CDATA[<p>6:14 @73#</p>
<p>10# PR<br />
1:36 PR<br />
 <img src='http://www.crossfitotr.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   It&#8217;s a GOOD day!</p>
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		<title>Comment on News/Events by Jim</title>
		<link>http://www.crossfitotr.com/newsevents-3/#comment-1496</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Fri, 17 Feb 2012 01:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://208.84.154.18/~crossfi2/?p=848#comment-1496</guid>
		<description>Great!</description>
		<content:encoded><![CDATA[<p>Great!</p>
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		<title>Comment on Wednesday February 15 by Laura</title>
		<link>http://www.crossfitotr.com/wednesday-february-15/#comment-1493</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Thu, 16 Feb 2012 13:23:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitotr.com/?p=1443#comment-1493</guid>
		<description>90 sec rest between rounds would&#039;ve been nice!!  Patti &amp; I did this WOD as 8 RFT... I wasn&#039;t sure if my legs were going to survive the jumping lunges.  They were still FRIED from &quot;Cindy&quot;.</description>
		<content:encoded><![CDATA[<p>90 sec rest between rounds would&#8217;ve been nice!!  Patti &amp; I did this WOD as 8 RFT&#8230; I wasn&#8217;t sure if my legs were going to survive the jumping lunges.  They were still FRIED from &#8220;Cindy&#8221;.</p>
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		<title>Comment on Monday February 13 by Robert Haneberg</title>
		<link>http://www.crossfitotr.com/monday-february-13/#comment-1489</link>
		<dc:creator>Robert Haneberg</dc:creator>
		<pubDate>Tue, 14 Feb 2012 14:59:39 +0000</pubDate>
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		<description>Love the photo!

WOD:  14 + 4 RX on Cindy  PR by about 2 rounds!</description>
		<content:encoded><![CDATA[<p>Love the photo!</p>
<p>WOD:  14 + 4 RX on Cindy  PR by about 2 rounds!</p>
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		<title>Comment on Monday February 13 by Dawn</title>
		<link>http://www.crossfitotr.com/monday-february-13/#comment-1488</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Tue, 14 Feb 2012 14:54:53 +0000</pubDate>
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		<description>OMGoodness...that is an awkward family photo...utter confusion...more than half of us not knowing where the camera was?....and yes...I was the most confused...  Lots of fun though!</description>
		<content:encoded><![CDATA[<p>OMGoodness&#8230;that is an awkward family photo&#8230;utter confusion&#8230;more than half of us not knowing where the camera was?&#8230;.and yes&#8230;I was the most confused&#8230;  Lots of fun though!</p>
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		<title>Comment on Thursday February 9 by Robert Haneberg</title>
		<link>http://www.crossfitotr.com/thursday-february-9/#comment-1479</link>
		<dc:creator>Robert Haneberg</dc:creator>
		<pubDate>Fri, 10 Feb 2012 13:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitotr.com/?p=1420#comment-1479</guid>
		<description>See...  I take a rest day and feel like I missed out :(</description>
		<content:encoded><![CDATA[<p>See&#8230;  I take a rest day and feel like I missed out <img src='http://www.crossfitotr.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on Tuesday February 7 by Laura</title>
		<link>http://www.crossfitotr.com/tuesday-february-7/#comment-1474</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 08 Feb 2012 13:08:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitotr.com/?p=1409#comment-1474</guid>
		<description>I love seeing so many the names on the board each day!!  Happy that our OTR family is growing :) Keep up the good work everyone!</description>
		<content:encoded><![CDATA[<p>I love seeing so many the names on the board each day!!  Happy that our OTR family is growing <img src='http://www.crossfitotr.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep up the good work everyone!</p>
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