I’m going to preface this by saying I am the epitome of a skeptic. That’s the reason I buy so many “As Seen On TV” products – have to see if the claims are true. In my nature, I felt the same way about CrossFit.
My journey began as one of those “other guys” in the gym at college. I wasn’t good at being bored, so in my spare time I’d go to the gym … barely breaking a sweat. I decided to do some stereotypical circuit training that still allowed recovery time in between circuits. I’d keep a routine for a few months and then get bored and stop for a few months, losing all that I had gained in the process.
Less than 2 years ago, Shaun started getting into CrossFit (addict from the beginning). I liked the functional fitness idea and I started to implement some of those exercises and principles into my workouts - slowly, of course. I’m a skeptic. We don’t dive into murky water. So, part of the time I was doing CrossFit oriented workouts, the other was standard training. About a year ago (give or take a couple months), I had my first attempt at the 300 benchmark workout and finished in about 37 minutes using a scaled down box and kettlebell. CrossFit principles and methods started to become a staple because I could leave work, hit the gym for 20-30 minutes, and go home. A few months later, my 300 workout time dropped to sub-22 at full, Rx’d weight. Sold. I’m a believer in the glorious mess of mental and physical anguish that is CrossFit.
I’m not a diehard or an addict; at least I won’t admit it. I don’t like gyms. I don’t like exercising. I don’t need to lose weight. I don’t play a sport. Still, I unwittingly find myself lured back every time I’m quivering on the floor, gasping for air. Maybe it’s a pride thing. Anyone can CrossFit. Not everyone is willing to put in the effort. It could be considered a little sadistic to push yourself beyond what you thought possible – and enjoy it. Maybe I’ve simply been brain-washed. After all, it IS like a cult without the creepy leader.
