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January 30, 2010

Saturday

*Read here about how team work got these athletes to the CrossFit Games!*

*Warmup= MedBall drills, Medball hoedown!

*WOD= Team Fran!
400 meter Run
200 Thrusters
400 meter Run
200 Pullups
400 Meter Run


"Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you're as good as your weakest link."
-Greg Glassman

Post total team time to comments!

Posted at 14:36 |

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