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February 05, 2010

Friday

*Family Physician Reveals The Truth About Living a Healthier Lifestyle-Read Here*
 
*Warmup= 20 Samson Stretch. 10 reps of: pullups, pushups, box jumps, dips, squats, football kicks. KB work: figure 8's, one arm swings/releases.

*WOD= Row 3k


 
"Pull thy oar, all hands, pull thy oar, 
till thou be stiff and red and sore..." 
- Dr. Sydney Dangell

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Posted at 12:00 |

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11:20 and a true mental game to keep going.

Posted by: Adam | February 06, 2010 at 00:29

13:54

Posted by: Laura | February 05, 2010 at 12:04

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