*Paleo Challenge begins TODAY! look for more details to come in a post later this evening and days following. Read here on US 'cavemen' seek raw truth.*
*Warmup= 2 rounds, 10 reps: Samson stretch, kb swing, box jump, pullup. 5 minutes of jumprope/double-unders.
*WOD= 10 rounds, 2 reps: Deadlift (go heavy) 30-60 sec. rest between rounds.
After short rest perform Tabata Squats.
"If you cannot deadlift you are injured but asymptomatic."
-Greg Glassman
Post DL weight used and Tabata Score to comments!
*Warmup= 2 rounds, 10 reps: Samson stretch, kb swing, box jump, pullup. 5 minutes of jumprope/double-unders.
*WOD= 10 rounds, 2 reps: Deadlift (go heavy) 30-60 sec. rest between rounds.
After short rest perform Tabata Squats.
"If you cannot deadlift you are injured but asymptomatic."
-Greg Glassman
Post DL weight used and Tabata Score to comments!
85 lbs & 10 tabata squats
Posted by: Jaclyn a.k.a. J-Lo | February 09, 2010 at 14:36
Deadlift 115 lbs and I think 13 Tabata Squats.
Posted by: Kristy | February 09, 2010 at 10:07
Deadlift 155 lbs. - 19 tabata
Posted by: Laura | February 09, 2010 at 08:26