*CrossFit is for Everybody! Read here about Everyday Athletes.*
*Warmup= Medball work: 10 Overhead throws.15 ball slams.20 cleans.25 trunk rotations.stretch, pass throughs.
*WOD= 'Josh'
21 OHS, 42 pullups,15 OHS, 30 pullups,9 OHS, 18 pullups
Learn Josh
"The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community."
-Greg Glassman
Post weight used, type of pullups & time to Comments!
55#, blue band, 13:19 - Laura, I'm 10# and 1:19 behind you!!!
Posted by: Kate | February 02, 2010 at 22:24
9:10 rx hands hurting
Posted by: brett | February 02, 2010 at 21:00
9:41. That was too many pull-ups.
Posted by: Adam | February 01, 2010 at 19:49
This morning was tough, I struggled! #50-OHS, green band-PU-14:28.Josh is not a nice boy!!!
Posted by: sarah | February 01, 2010 at 17:52
65# OHS, blue band PU 12:01 mins.
Posted by: Laura | February 01, 2010 at 12:19