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February 06, 2010

Saturday

*Watch this movie on the Power of Teamwork!*
 
*Warmup= Stretch. Medball Hoedown! Skill review.

*WOD= Team 7's
1 mailbox run
7 Burpees, 7 box jumps, 7 Medball Cleans*
1 mailbox run
*(only one person working at a time. Everyone goes through in order 7 times each)
 


"Train the way you fight and fight the way you train."

Post total team time to comments!

Posted at 00:01 |

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