*Read about beauty queens & professional NFL teams using CrossFit for their training because its fun and it works!*
*Warmup= Agility drills with medballs and sprinting. work on skill for 10 minutes: muscleup/dips. handstands. L-Sits.
*WOD= 15 Deadlifts, 50 pushups
12 Deadlifts, 40 pushups
9 Deadlifts, 30 pushups
6 Deadlifts, 20 pushups
3 Deadlifts, 10 pushups
"No, it doesn't ever get any easier. You wouldn't want it to either."
-Greg Glassman
post weight used, type of pushups & time to comments!
Could hardly shower after this one... arms weren't working very well.
Posted by: Adam | February 06, 2010 at 00:28
13:41 - 60 lbs/knees
Posted by: Donna AKA Negotiator | February 05, 2010 at 08:15