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February 02, 2010

Tuesday

*Read about Fish oil and the benefit of omega-3 in your diet*

*Warmup= 20 Samson Stretch. 10 pullups. 20 box jumps.10 pass throughs. 20 OHS.10 pushups.  Stretch. Burgener Warmup.

*WOD= 5 Rounds:
3 snatch pulls, 3 power snatches, 3 hang snatches
(at no time may you rest the weight on the floor during the round. rest 60-90 sec. between rounds) 
Learn the Hang Snatch

Kate:snatch progression

"Have fun screwing up...it means you are removing your ego from the problem."
-Greg Glassman

Post weight used to comments!

Posted at 12:00 |

Comments

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Damn Kate, you're a star... can I get ur autograph you lifting machine!

Posted by: Donna AKA Negotiator | February 04, 2010 at 11:58

95# and 6 something. Ask April, I was right around there on time.

Posted by: Adam | February 03, 2010 at 00:24

30# 8:40

Posted by: Kate | February 02, 2010 at 22:26

8:02 30# pulls, 30# snatch, pipe hangs

Posted by: Donna | February 02, 2010 at 21:49

#95 6:43

Posted by: brett | February 02, 2010 at 20:59

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