*An Ex-Marine, Coming Back From Severe Injuries, Follows an Intense Regimen He Calls a 'Livelihood' Read Fitness as a full-time pursuit*
*Warmup= Medball work: 10 Overhead throws.15 ball slams.20 cleans.25 trunk rotations. Group= Medball hoedown. stretch, pass throughs.
*WOD= 100 double-unders (300 singles)
80 situps
60 squats
40 body rows
20 box jumps
10 dips
1 mailbox Run
"We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit."
-Greg Glassman
Post DU or SU, box height, type of dips & time to comments!
12:34 - SU, 20" box, dips w/one knee in blue band
Posted by: Laura | February 04, 2010 at 08:19
17:something rx double unders killed me
Posted by: brett | February 04, 2010 at 06:36