Kids Evolutions @ CrossFit On The River

Beginning Tuesday March 2, 2010!
View Schedule

* What are we?
        We are a functional fitness program for kids; elements of fitness are present in daily life such as our nature to squat and pick up, play sport, and work. We prepare and educate kids for the rigors of daily life by recognizing 10 general skills (Cardiovascular/respiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination) in a playful and interactive, yet, challenging environment.  Your child will learn various olympic lifting techniques and body weight exercises, which are randomly incorporated into a Workout Of the Day (WOD).  See an example below of a typical day at Kids Evolutions!

*Age Group -

Kids in Kindergarten through 9th Grade. Ages 5-15

*Why be a part of Kids Evolutions? 

CrossFit Central in Texas created a great video explaining why. Check it out!

* How you can get involved

 

March Schedule Begins: Tuesday March 2nd! TUEs/THURs @ 5pm. Every other Sunday @ 3pm.

Call or email Jenna Innis for more details!

*Contact:
        Jenna Innis
  CrossFit Level 1 Certified
  Licensed Elementary Education Teacher
  2010 Strength & Conditioning Coach for U8 & U10 Tri-State Futbol Alliance Assoc.
  765-561-1536
  JennaInnis@crossfitotr.com

 

View a WOD from December!

Warm Up: Daily 7s
Skill Work: 10 - air squats, front squats, overhead squats, deadlifts, *new* kipping pullups
WOD: As Many Rounds As Possible in 10 minutes
      pack: 25 box jumps =>10 pullups
  puppies: 15 box jumps => 5 pulups

Lydia, Bailey, and Zoe completing a WOD!