Friday
Dan Williams proposes CrossFit athletes are only as strong as their weakest links and suggests a way to train these weaknesses to produce better all-around athletes. Read Weakness Bias Training.
*WOD= CrossFit Total:
1 Rep Max: Shoulder Press, Back Squat, Deadlift
1 Rep Max: Shoulder Press, Back Squat, Deadlift
Sarah T. setting a new PR on deadlift with 235! quality nutrition on Paleo and quality training with CrossFit!
Post weight for each movement and Total to comments!
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Shoulder Press – 75#
Back Squat – 190#
Deadlift – 195#
Thanks to Paleo…new PR’s for me!!
Back squat-165lbs
Shoulder press-80lbs
Deadlift-235lbs.,
For a grand total of…480lbs
Back squat – 145LBS PR
Shoulder Press- 70 LBS PR
Deadlift- 165LBS
Total 380LBS
Back Squat – 115lbs
Shoulder Press – 75 lbs
Deadlift – 185 lbs
Grand Total: 375 lbs
Back squat – 295 short of goal
Shoulder Press – 165 PR
Deadlift – 385 short of goal
CF Total = 845
bs-295
sp-135
dl-365
total-795
Sarah way to go on your PRs! Everyone accomplished so much today!
Backsquat = tba
Shoulder press = 60lb
Deadlift = 160 PR
back squat 130lb
shoulder press 70lb
deadlift 155lb
total 355!
Thanks to Paleo, I have beat all of my last weight totals!
Awesome job surpassing those PR’s ladies! Can’t wait to do this again without my sweet little “obstruction”….
Back Squat – Lots of 45lb reps.
Shoulder Press – 95lb
Deadlift – 145lb
All PR’s for me!
BS – 225#
SP – 135#
DL – 405#