Friday August 10

Posted by on Aug 11, 2012 in Uncategorized | 0 comments

Punctuality is the virtue of the bored

Evelyn Waugh

Rob

WOD

A) 10 Minutes to work up to a heavy 3 rep set of Split Jerks

B) “Mexican Sledgehammer”

8-7-6-5-4-3-2-1

Squat Cleans @ 155, 105

30 D/U

Courtesy of CFNE

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