Friday August 3

Posted by on Aug 3, 2012 in Uncategorized | 0 comments

You want to know what I make? I make a  G*d  D@#n  difference! Now, what about you?

Taylor Mali

Upside down @ OTR

WOD

A) 9 Minute running Clock

AMRAP HSPU on odd minutes

Rest on even minutes

B) AMRAP 9

9 Sumo Deadlifts @ 135, 95

9 Wall Balls @ 20, 14

C) 2 Min TABATA Hollow Rock Holds

 

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