Friday August 31

We have to continually be jumping off cliffs and developing our wings on the way down

Kurt Vonnegut

40 Minute Running Clock

Perform all of the following exercises in ANY order, with as much rest as needed to accomplish all within the time cap

A. 15 Heavy but Unbroken Back Squats & 400m Sprint (Record weight & time)

B. 500m Row & 400m Sprint (Record time)

C. AMRAP 3 of 20 D/U (30 S/U) & 10 HR Push-ups (Rounds + Reps)

D. 2 Rounds of Sumo Deadlifts @ 225, 155 & 200m Run (Record time)

E. 5 Sets of 3 Push Jerks (Record highest weight)

F. AMRAP 4 of 3 Burpees & 1 Power Snatch (Rounds + Reps & weight used)