Friday January 27

Posted by on Jan 27, 2012 in Uncategorized | 0 comments

We improve ourselves by victories over ourself. There must be contests, and you must win

Edward Gibbons

Hey y'all....watch this!

That bar is not going to pick itself up......

Brian, Cindy & Darlene

WOD

10 Rounds

15 Deadlifts @ 135, 95

15 Push-ups w/release

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