Friday, July 13

Posted by on Jul 13, 2012 in Uncategorized | 0 comments

Good actions give strength to ourselves and inspire good actions in others.

Plato

Adam

Watching the CF Games at OTR…Post WOD

WOD

Results

WOD    

A. Deadlifts

10 sets of 3

*Focus on speed from ground (good form)

Pause for a one count at the top. 

B.  10 rounds

10 KB Swings @ 53, 35

5 T2B    

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