Friday July 20

Posted by on Jul 21, 2012 in Uncategorized | 0 comments

Michele T

WOD

A) Front Squats 5 – 5 – 5

* Start at 55% Back Squat 1RM

B) “Elizabeth”

21 – 15 – 9

Squat Cleans @ 135, 95

Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>