Friday July 27

Posted by on Jul 27, 2012 in Uncategorized | 0 comments

For after all, the best thing one can do when it is raining is let it rain

Henry Wadsworth Longfellow

Rowing. Again.

WOD

 A) 20RM Back Squat

B) 2K Row for time….TABATA Style

**Row for 20 sec, Rest for 10. Continue until you reach 2K…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>