Friday July 6

Posted by on Jul 6, 2012 in Uncategorized | 0 comments

Whenever I feel the need to exercise, I lie down until it goes away

Robert Maynard Hutchins

Andrea

Del

WOD

Doers of aforementioned WOD….

A) Front Squat

5-5-5-3-3-3-3

*Use suggested rep scheme to help build to “heavy” 3 Front Squats, if you

feel good enough, shoot for a 3RM

B) 21-15-9

Squat Clean @ 115, 75

Pull-ups

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