Friday, June 22

Sometimes you have to move backward to get a step forward.

Amar Gopal Bose

                          

WOD

A.)  Clean and Jerk

5 sets of 3

B.) The (Running) Bear Complex

3 Rounds for time

400 Meter Run

then 7 reps of….

Clean, Front Squat, Push Press, Back Squat, Push Press from the rear @ 95, 65

*Compare to July 11. 2011*

 

One Response to “Friday, June 22”

1. Dawn says:

   June 22, 2012 at 10:46 pm

   That should have been -6:08 from my July 2011 time…not 9…oops!

   Reply