Friday May 18

Posted by on May 18, 2012 in Uncategorized | 0 comments

The only discipline that lasts is self-discipline
Bum Phillips

The One Man Wolf Pack Club

Mike V.

Sara

The Big Easy

Alyssa

WOD

A) Snatch Pulls

3-3-3-3-3+

B) Happy Birthday Rachel

“Death by burpee over  box jumps……”

@ 24, 20

*Perform 1 burpee box jump (2012 Regionals Standards) on minute 1, 2 on 2, 3 on 3 and so on…..

 

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