Friday May 25

I can’t do it

Rhonda, about 10 seconds before she DID do it……

A) 1 Press Complex EMOM for 7 minutes

*1 Press complex = 1 Clean – 1 Shoulder Press – 3 Push Press – 5 Push Jerk

** Do not set bar down until complex is finished

***Start @ 75% Shoulder Press 1RM

B) 9 Minute running clock

1 Sit-up

2 Wallballs @ 20, 14

3 Sit-ups

4 Wallballs

5 Sit-up

6 Wallballs

and so on…..

2 Responses to “Friday May 25”

1. Eric F. says:

   May 26, 2012 at 6:38 am

   What’s the deal with Team WOD this weekend? Did I see 10a at HVL Ball fields?

   Reply
2. Dawn says:

   May 27, 2012 at 12:32 pm

   Oh…it is so good to be back!!

   Reply