Friday October 19

Posted by on Oct 19, 2012 in Uncategorized | 0 comments

No one is useless in this world who lightens the burdens of another

Charles Dickens

The Great Debate

Results

WOD

“Diane Ladder”

AMRAP 7

1 Deadlift @ 225, 155

1 HSPU

2 DL 

2 HSPU

3 DL

3 HSPU

4 DL 

4 HSPU

…..and so on…..

*Record rounds & reps AND total reps

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