Friday, October 26

Posted by on Oct 26, 2012 in Uncategorized | 0 comments

Act without expectation. 
 Lao Tzu

Dawn

Results

Performance WOD 4

AMRAP 12

RX

30 Burpee Box Jumps @30, 24

30 OHS @ 115, 80

30 T2B

10 M/U

Scaled

30 Burpee Box Jumps @ 20,16

30 OHS @45, 30

60 Sit-Ups

40 Pull-Ups

40 Ring Dips

 

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