The only true wisdom is in knowing you know nothing.
A.) 5 min max D/U
Every time you stop, complete 3 burpees
*Scaled Paleo Challengers…..Buy In 100 S/U then max rep burpees with remaining time
B.) 5 x 3 Back Squats @ 65-75% of 1RM
Immediately follow each set with a 200m jog and 20 sit ups.
Rest at least 1 minute between rounds.