Friday, September 14

“There is a difference between interest and commitment.  When you’re interested in something, you do it only when it’s convenient.  When you’re committed to something, you accept no excuses, only results.” 

Kenneth H. Blanchard

WOD

A.) Back Squat 8 sets of 2

“Dynamic Effort” w/ 2 Count pause at the bottom

(Focus on speed coming up)

No more than 60% of 1RM

B)  21 – 15 – 9

Shoulder – to – Overhead @ 100, 70

Front Squat @ 100, 70