Friday, September 7

Posted by on Sep 7, 2012 in Uncategorized | 0 comments

Tomorrow is no place to place your better days.

Dave Matthews

 

Cindy…still in a boot.

 

WOD

Results

 

WOD

A.) Deadlifts 10 x 2

Dynamic effort…Speed to the top!

No more than 75% of your 1 RM

B.) 21-15-9

Power Cleans @ 95, 65

50 D/U

 

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