Travel WODs

These are WODs that can be completed while traveling w/o access to a CF gym. Minimal equip. necessary, some require no equipment, others DBs or ropes or a pull-ups bar. 

1
100 Push-ups 
100 Sit-ups 
100 Squats
1 Round for Time

2
30 Push-ups 
40 Sit-ups 
50 Squats
3-5 Rounds for Time

3
5 Pushups 
10 Situps 
15 Squats
Max Rounds in 20 minutes

4
21-15-9
Burpees
Handstand Push-ups

5
“Laura”
4 Rounds
Run 400 meters (or any sprint distance – 1:30-2:30 min long)
50 squats

6
Run 1000 meters (about 3-5 minutes)
100 squats
50 Pushups

7
100 Burpees (Set a target 12″ above standing reach)

8
10-9-8-7-6-5-4-3-2-1
Burpees
Pushups
Situps

9
AMRAP 20
5 Handstand push-ups 
10 Pistols (5 per leg)

10
Run 1 Mile
10 Burpees on the Minute, Every Minute 

11
“Annie”
Double-Unders (jump rope)
Sit-ups 
50-40-30-20-10 Rep Rounds for Time

12
“Pushing Annie”
Double-unders
Pushups
50-40-30-20-10 Rep Rounds for Time

13
250m Walking Lunge

14
3 Rounds
Run 800 meters (Run about 5 mins)
50 Squats
50 Sit-ups

15
Run 1 mile
100 Push-ups
200 Squats
Run 1 mile

16
21-15-9
Handstand Push-ups
Chair Dips
Push-Ups

17
21 Pushups 
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats

18
Run 5k

19
15-12-9-6-3
Dumbell Thrusters (35# each hand)
Sit-ups 

20
Run 400 meters
50 Squats
Run 400 meters 
50 Push-ups
Run 400 meters 
50 Sit-ups
Run 400 meters 

21
3 Rounds
800m Run
30 KB Swings @ 50, 35
10 HSPU

22
30 Bar Muscle-ups for time

23
10 Ladder Run (Set points at 20-40-60m)
10 Burpees
5 Rounds

24
Death by 10m
With a continuously running clock, run 10m on min 1, 20 on min 2, 30 on 3….and so
on, until unable to finish distance in minute. 

25
30 HSPU
40 Push-ups
50 Situps
60 Squats
70 Double unders

26
AMRAP 20
3 Wall Climbs
5 Chair Shoot-thru’s
7 Grasshoppers (7 per leg) 

27
15 Rounds 
10 Burpees
5 T2B

28
10 Rounds
25 Double-Unders
250m Sprint
6 – 1 Arm DB Snatch @ 50, 35 (6 per arm) 

29
30 Wall Climbs for time

30 
8 hours of sleep per night for 1 week (No scaling!)