Monday

*Read this post about CrossFit Strong Women!*

*Warmup= 3 rounds, 10 reps: Samson Stretch, OHS, pushpress, KTE, Box Jump, Dips

*WOD= Tabata: KB swings. Pushups. Squats.
View this post & this post for previous tabata scores!

Group Tabata Pushups

What is Tabata? 

Post weight used and Tabata Score for each movement to Comments!

10 Responses to “Monday”

1. Brett says:

   January 18, 2010 at 8:28 pm

   kb#55(8) pushups(7) squats(16)

   Reply
2. Donna aka Negotiator says:

   January 18, 2010 at 8:41 pm

   kb #18 (9) Pushups (9) Squats (10)

   Reply
3. Donna aka Negotiator says:

   January 18, 2010 at 8:41 pm

   kb #18 (9) Pushups (9) Squats (10)

   Reply
4. Animal says:

   January 18, 2010 at 11:24 pm

   kb #40 (6) Pushups (6) squat (7)

   Reply
5. Donna aka Negotiator says:

   January 18, 2010 at 8:41 pm

   kb #18 (9) Pushups (9) Squats (10)

   Reply
6. Ben says:

   January 19, 2010 at 9:44 am

   kbotta #50-11 pushupa-8 squata-19 i dont think god intended squats and broadjumps to be performed within 3 days of each other

   Reply
7. Laura says:

   January 19, 2010 at 12:36 pm

   KB 35# (10) Pushups (5) Squats (17) Doing the KB swings first really wore me out for the pushups!

   Reply
8. Erik says:

   January 19, 2010 at 1:43 pm

   KB#4511 PU 8 Squats 19

   Reply
9. Adam says:

   January 19, 2010 at 9:55 pm

   10 Swings 55#
   9 Push-ups
   15 Squats

   Reply
10. KATRINA says:

    January 26, 2010 at 11:33 am

    KB 15#- 7
    PU Knee- 6
    Squats- 8

    Reply