Monday April 23

Posted by on Apr 23, 2012 in Uncategorized | 0 comments

To play it safe is not to play

Robert Altman

Angry Gorillas.....and pistols?

April.

Danielle

On-Ramp meets Helen.....

WOD

A) 5 Deadlifts EMOM for 6 Minutes

@

65% 1RM

B) “Mini-Cindy”

AMRAP 10

5 Pull-ups

10 Push-ups

15 Squats

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