Monday April 30
We don’t beat the Grim Reaper by living longer, we beat the Reaper by living well and living fully, for the Reaper will come for all of us. The question is what do we do between the time we are born and the time he shows up. It’s too late to do all the things that you’re gonna kinda get around to
Angry Gorilla School
On Ramp, learning how we measure increase in work capacity aka fitness....
Synchronized Badassery
WOD
A) 6 Minute Running Clock
Collect 30 reps of 1 of the following movements
Hang Squat Snatch
Hang Snatch into OHS
Hang Snatch
Power Snatch
*Technique takes priority
B) Alternating TABATA of
Clean & Jerk @ 95, 65
T2B
1 Round = 20 sec. @ C&J – 10 sec. Rest. Then 20 sec. @ T2B – 10 sec. Rest
Perform 8 Rounds, scoring totals in each movements
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Things We Like
A) 30 @ 55# Hang Squat Snatch
b) 24 C&J @65#; 25 T2B