Monday August 13

Posted by on Aug 13, 2012 in Uncategorized | 0 comments

You’ll miss the best things if you keep your eyes shut

Dr. Seuss

TABATA L-sits and tuck holds…….

….always a crowd favorite.

WOD

A) TABATA L-Sits & Progressions

B) 5 Rounds

10 Burpee Box Jumps @ 24, 20

400m Run

*1 Min Rest

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