Monday August 27

I suppose it’s a comfort, perhaps a sense of self-control, doing worse damage to yourself then the world will ever dare inflict

Chuck Palahniuk

A) Push Press Complex

1 EMOM for 6 Min (1 = 1 Clean – 5 Push Press – 5 Jerks)

B) 21 Hang Squat Cleans @ 95, 65

9 Box Jumps @ 30 ,24

200m Run

15 Hang Squat Cleans

15 Box Jumps

200m Run

9 Hang Squat Cleans

21 Box Jumps

200m Run