Monday August 6

Posted by on Aug 6, 2012 in Uncategorized | 0 comments

Of all the animals, man is the only one that is cruel. He is the only one that inflicts pain for the pleasure of doing it

Mark Twain

(That’s for you Rachel…..)

Pull-ups….

WOD

A) 9 Minute Running Clock

Odd Minutes = Max Strict Pull-ups

Even Minutes = Rest

B) 3 Rounds

400m Run

20 Pistols (10 per)

10 T2B

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