Monday January 21

Posted by on Jan 21, 2013 in Uncategorized | 1 comment

There is no gain without struggle

MLK

Marcy

Marcy

Results

Results

WOD

2 Rounds

24 Deadlifts

18 Hang Squat Snatch

12 Shoulder-to-Overhead

6 OHS

@

135, 95

One Response to “Monday January 21”

  1. Mike V. says:
    January 22, 2013 at 1:14 pm

    That is one picture perfect OHS, nice work Marcy

    Reply

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