Monday July 2

Posted by on Jul 2, 2012 in Uncategorized | 0 comments

It’s basically the useful application of force…..

Doug Chapman

Mobility….we has it.

WOD

A) 1 Clean Complex EMOM for 5 Minutes

*1 Clean Complex = 5 Dead lifts – 3 Power Cleans – 1 Squat Clean

B) 10 Rounds

10 2-hand KB Snatch @ 53, 35

10 Pistols (Total)

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