Monday July 23

Posted by on Jul 23, 2012 in Uncategorized | 0 comments

My optimism wears heavy boots and is loud

Henry Rollins

Gorillaz and cartwheels DO mix……..

TOOOOOMMMMM!!!!

WOD

4 x AMRAP 4

400m Run

AMRAP in remaining time of…

5 Deadlifts @ 225, 155

5 Burpees

*2 Minute rest between AMRAPs

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