Monday July 9

Posted by on Jul 9, 2012 in Uncategorized | 0 comments

Do one thing everyday that scares you

Eleanor Roosevelt

Angry Gorilla (Summer) School

Are you hydrated?

Taylor

WOD

Monday July 7th, most people that have ever been trained at CFOTR in 1 day. Guess the word is out….you people rock!!!

AMRAP 5

30 D/U

15 Power Snatch @ 75, 55

*2 Min Rest

AMRAP 4

20 D/U

10 Power Snatch @ 95, 65

*90 Sec Rest

AMRAP 3

10 D/U

5 Power Snatch @ 115, 75

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