Monday May 7

Posted by on May 7, 2012 in Uncategorized | 0 comments

Always work hard on something uncomfortably exciting

Larry Page

It's National Nurse Appreciation Week, there's quite a few of them in our ranks.....make sure you thanks them sometime this week!!!

Super hero school in full swing!

Mark & Jeff

WOD

A) Push Press 10-10-10

@ 65% 1RM

B) AMRAP 10

10 T2B

50′ OH Walking Lunge @ 45, 25

Compare to Feb. 27

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