Posted by admin
on May 7, 2012 in Uncategorized
| 0 comments
Always work hard on something uncomfortably exciting
It's National Nurse Appreciation Week, there's quite a few of them in our ranks.....make sure you thanks them sometime this week!!!
Super hero school in full swing!
Mark & Jeff
A) Push Press 10-10-10
@ 65% 1RM
B) AMRAP 10
50′ OH Walking Lunge @ 45, 25
Compare to Feb. 27