Monday October 15

And those who were seen dancing were thought to be insane by those who could not hear the music

Friedrich Nietzsche

WOD

“Running Bear Complex”

3 Rounds

400m Run

7x Bear Complex @ 95, 65

1 Bear Complex = 1 Clean – 1 Front Squat – 1 Shoulder to Overhead – 1 Back Squat – 1 Shoulder to overhead