Monday October 22

Posted by on Oct 22, 2012 in Uncategorized | 0 comments

Live, travel, adventure, bless, and don’t be sorry

Jack Kerouac

Sammy, learning to fly on her birthday!

Results

WOD

“Sammy“

400m Run

18 Burpees

18 Hang Squat Snatch @ 75, 55

400m Run

12 Burpees

12 Hang Squat Snatch

400m Run

6 Burpees

6 Hang Squat Snatch

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>