Monday, September 17

Posted by on Sep 17, 2012 in Uncategorized | 0 comments

The human body is the best work of art.
Jess C. Scott

The front squats of heat 3

Coach Mike leading the snatch press to 6pm.

Results

WOD

A)  Shoulder Press 1 RM (15 Minutes)

 

B)  25 Power Cleans @ 95, 65

25 D/U

25 Burpees

25 D/U

25 OHS @ 95, 65 ( Substitute Front Squat)

25 D/U

25 Burpees

25 D/U

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