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Friday, February 17

Friday, February 17

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Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. ~ Lance Armstrong   “Jackie”    1000m Row 50 Thrusters @45, 33 30...
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Thursday, February 16

Thursday, February 16

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The best way to find yourself is to lose yourself in the service of others. ~ Gandhi     5 Rounds 15 2-hand KB Snatch @53, 35 15 Sit-Ups 15 Wallballs @ 20,...
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Wednesday February 15

Wednesday February 15

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Everyone thinks of changing the world, but no one thinks of changing himself Tolstoy 8 Rounds 10 Burpees 15 Jumping Lunges 20 D/U 25m Shuttle Sprint (5×5) *90 sec rest between...
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Tuesday February 14

Tuesday February 14

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We cannot direct the wind, but we can adjust the sails Bertha Calloway AMRAP 10 30 D/U 15 Snatch @ 75,...
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