Saturday, April 14

Posted by on Apr 14, 2012 in Uncategorized | 0 comments

Coming together is a beginning.
Keeping together is progress.
Working together is success.

Henry Ford

Happy birthday Eric B!

 

The OTR cage

 

Teamwork with Stacey and Jerry

 

WOD

 
“Eric B.”
100 pull-ups
10 handstand kick-ups
200 push-ups
10 handstand kick-ups
300 ab mat situps or 100 T2R, T2B
10 handstand kick-ups
400 squats
10 handstand kick-ups
 
In teams of 2, 1 person works at a time to complete the work.
 
 

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