Thursday

*Burpee challenge Day 78!*
*Warmup= 500 meter row. 100 jumpropes. 10 squats. 10 pushups. 10 football sprints. stretch.
12-9-6 of: overhead squats & burpees!

*WOD= 'Grace'
30 clean & jerks (135lbs.95lbs)

 
Donna & Debbie finishing 'Grace'

Learn Grace

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
-Michael Jordan

Post weight used and time to Comments!

10 Responses to “Thursday”

1. Donna aka Negotiator says:

   December 17, 2009 at 10:09 pm

   Grace: 8:14 – 50 Lbs.

   Reply
2. Donna aka Negotiator says:

   December 17, 2009 at 10:09 pm

   Grace: 8:14 – 50 Lbs.

   Reply
3. Deon says:

   December 17, 2009 at 11:51 pm

   95 lbs. 3:59
   WUW-not really fun

   Reply
4. Donna aka Negotiator says:

   December 17, 2009 at 10:09 pm

   Grace: 8:14 – 50 Lbs.

   Reply
5. Adam says:

   December 18, 2009 at 10:39 am

   4:43 at 135lbs. Everyone did great! Especially as a second WOD…

   Reply
6. LadyD says:

   December 18, 2009 at 10:43 am

   Just like Negotiator! 50 lbs, 8:14. Great workout from warm up to WOD.

   Reply
7. Jenna says:

   December 19, 2009 at 9:22 pm

   Wow. That’s a great picture of you two!

   Reply
8. Donna aka Negotiator says:

   December 20, 2009 at 10:36 am

   JENNA…You will pay for this!!! I’m telling Santa to take your presents back. Debra’s facials are funny!

   Reply
9. Donna aka Negotiator says:

   December 20, 2009 at 10:36 am

   JENNA…You will pay for this!!! I’m telling Santa to take your presents back. Debra’s facials are funny!

   Reply
10. Donna aka Negotiator says:

    December 20, 2009 at 10:36 am

    JENNA…You will pay for this!!! I’m telling Santa to take your presents back. Debra’s facials are funny!

    Reply