Thursday April 26

Posted by on Apr 26, 2012 in Uncategorized | 0 comments

We learn by example and by direct experience because there are real limits to the adequacy of verbal instruction

Malcolm Gladwell

CrossFit Kids

Death by....

WOD

A) AMRAP 5

Max Strict Pull-ups

~Rings

~Bar

~Row

~Bands

B) Death by….

Wallballs @ 20, 14

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