Human beings don’t always make rational decisions. But making irrational decisions is precisely what makes us human. These decisions, based on an impulse or a feeling, often lead us to those perfect moments when it feels great to be alive
Ryan Sandes in “The Beauty of Irrational“
A) 15 Minutes to establish a heavy 3 rep set of OHS
*Technique takes priority, practice if you don’t have OHS.
B) AMRAP 10
Walking Lunge Down (20m)
5 Wall Walks
Sprint Back (20m)