Thursday August 16
Human beings don’t always make rational decisions. But making irrational decisions is precisely what makes us human. These decisions, based on an impulse or a feeling, often lead us to those perfect moments when it feels great to be alive
Ryan Sandes in “The Beauty of Irrational“
The relay team competition tonight was EPIC…….just sayin’
Sarah, meet wall walks, Wall walks….Sarah.
WOD
A) 15 Minutes to establish a heavy 3 rep set of OHS
*Technique takes priority, practice if you don’t have OHS.
B) AMRAP 10
25 D/U
Walking Lunge Down (20m)
5 Wall Walks
Sprint Back (20m)
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Not sure that I agree with Ryan Sandes…but the WOD was great tonight!